GIVE HER AN ORGASM IN 15 MINUTES -by Men’s Health
Bring your lady to the boil quicker than a pan of pasta.
Gaining yourself a sexual reputation for the ages doesn’t have to involve six hours of Tantric foreplay. Here’s our step-by-step guide to giving her an orgasm in 15-minutes.
Invest at least three minutes of your total 15 in kissing
Gentlemen, start her engine. Your challenge is to master the art of the 15-minute orgasm, turning the pre-work fumble or half-time quickie into an explosion that she’s still shuddering from two hours later. It can be done. Sexologists at the Kinsey Institute in the US found that the average woman can orgasm after 10-20 minutes of sex. And aside from the instant spike in your approval ratings, there’s more sex in it for you. Research in the Journal of Sex and Marital Therapy found – somewhat unsurprisingly – that women with an increased likelihood of orgasm demanded more time between the sheets.
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Oh!-minus 15 minutes
Mouth to mouth
Invest at least three minutes of your total 15 in kissing. Studies by Lafayette College in the US found that kissing reduces levels of the stress hormone cortisol, quickening the time it takes to turn you both on. As you pay lip service, tilt your head to the right – scientists in Germany found this makes you seem more caring, flooding her system with the ‘connection’ chemical oxytocin, building trust and encouraging her to come quickly.
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Don’t just kiss her mouth, though. William Cane, author of The Art of Kissing (St Martin’s Griffin), surveyed 50,000 women and 96% picked a peck on the neck as the perfect warm up. But don’t overdo it, Cane says. “Slide off the lips to her neck occasionally so that her neck doesn’t become desensitised.”
Now you need to get co-ordinated. Each time you kiss her neck, remove another item of her clothes. Not only is this an important time-saver in your 15-minute window, but it lets you combat any body-confidence issues. A study by the University of Cincinnati revealed that if your girl feels good when she’s naked, she’ll come sooner. “Compliment your partner on each part of her body as you undress it,” says psychotherapist Christine Webber. “Your approval will dramatically reduce her selfconsciousness.” And in just 180 seconds, you’ll have an animal on your hands.
Oh!-minus 12 minutes
She’s almost naked now but keep her underwear on for another minute or so. “Stroke and caress her through the fabric rather than going for gold,” says sex therapist Paula Hall. “Focus on building anticipation rather than going straight fordirect stimulation.” Feeling that time is short prevents a woman from reaching orgasm, adds Webber. Act like you’ve got forever, but then peel off her underwear and use Durex’s new strawberry-scented Intimate Lube (£4.99, here). This will get her excited, and make her more sensitive.
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Research at the US Association for Chemical Reception Sciences found the scent of strawberries alerts the senses. Move your fingers in slow, circular motions just inside her vagina. “Many women need attention focused on the outer third of the vaginal canal, where the G-spot, the clitoris, and the PS-spot (opposite the G-spot) can bereached,” says Emma Taylor of the sex blog emandlo.com.
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Oh!-minus 10 minutes
Flex your other love muscle
According to sexologists at the Masters & Johnson Institute, cunnilingus is the most reliable route to orgasm for 80% of women. Lou Paget, author of The Big O (Piatkus), recommends the Kivin Method as the fastest way of getting there. “With one hand, pull up her clitoral hood,” he says. “Then lick from side to side across its base, just above her clitoris.” Place one finger of the other handon her perineum (the area directly below the opening of her vagina). When you can feel her pre-orgasmic contractions, you’ll know you’re in the right place.
Oh!-minus 7 minutes
Orgasms are not all about foreplay. A recent study in the Journal of Sexual Medicine found that the consistency of orgasms is more about the length of intercourse than the length of foreplay. And another study in the same journal clocked her average climax seven minutes after penetration. That makes now the ideal timeto climb politely aboard and start the final leg of her leg trembler.
But what position? “Avoid deep, thrusting, and instead try the Coital Alignment Technique,” says Taylor. To do it, start in the classic missionary then pull back so the base of your penis rests on her clitoris. Brace your feet against the foot of the bed and rock backwards and forwards rather than thrusting. Your penis gently massages her clitoris, which is great for her but also gives you slow, pulsating sensations that you control.
An alternative technique is sensory overload. “Simultaneous G-spot and clitoral stimulation is far and away the fastest route to orgasm,” says Hall. Having her from behind is the best position for this because while you work the former, you can call up sex toy reinforcements to take care of the latter.
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Oh!-minus 1 minute
Keep up the good work
By now, your girl should be clawing at the sheets, but don’t be mistaken in thinking you need one final trick to clinch the result. “Women hate too much chopping and changing of techniques,” says Dr Joni Frater, co-author of Love Her Right (Booksurge). “It distracts us, and takes our arousal back to the starting blocks.” You don’t really want to start over just before you reach the finish, do you?
“When you start doing something that causes a positive response, keep doing it, at exactly the same speed and pressure.” Save your new technique for next time. Since you’ve just orchestrated a 15-minute orgasm with shuttle-launch precision, that’s something she’ll be demanding very soon.
So grab a breather and prepare for take-off… again.